Loves Liza Minnelli, Dudley Moore, The Beatles, The Who, The Monkees, Judy Garland, Frank Sinatra, Gene Kelly, Fred Astaire, Dean Martin, etc. Definitely born in the wrong era.
29 year old girl from the east bay area in California (read as: nowhere on the map) and also loves all things craft-wise. Is an avid cross-stitcher, knitter, crocheter, photographer, writer, loves drawing, and generally anything that involves making something pretty.
Also loves nostalgia. Both from the 60's/70's, from her own childhood in the 80's/90's, and some even older stuff. You've been warned.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.